Over 30 years of experience in:
Hello- my name is Tom Collins and I am a licensed clinical social worker and certified advanced alcohol and drug counselor. I have been practicing psychotherapy and counseling now for thirty four years.
I believe most people want to be happy and find some contentment and balance in their lives. We want to have a sense of well being with ourselves, especially in our relationships and in our work. But at times this can be amazingly difficult. In our counseling relationship, where you will be encouraged to be your true self, we will discover what is making life so difficult and how to create change that will move you toward balance and better health. Whatever difficulty you are experiencing now, you have an opportunity to grow and expand your potential. ( Continue reading ...)
I believe most people want to be happy and find some contentment and balance in their lives. We want to have a sense of well being with ourselves, especially in our relationships and in our work. But at times this can be amazingly difficult. In our counseling relationship, where you will be encouraged to be your true self, we will discover what is making life so difficult and how to create change that will move you toward balance and better health. Whatever difficulty you are experiencing now, you have an opportunity to grow and expand your potential. ( Continue reading ...)
Depression and Anxiety
Depression and anxiety usually go hand and hand. Too much anxiety can wear a person down by thinking too much and not getting good sleep. When the brain and body cannot maintain a viable energy, various levels of depression will set in. There are two general types of depression. (Continue reading ...)
About resiliency
We never know what life will bring our way, which is why resiliency is important. Being resilient means we can adapt and adjust to changing circumstances. It means we have the energy and resourcefulness to handle whatever comes our way- not always gracefully, but at least we can handle it! I work with my clients as they build their resiliency.
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